|
KMID : 1035420190070010065
|
|
Journal of The Korean Society of Integrative Medicine
2019 Volume.7 No. 1 p.65 ~ p.74
|
|
|
The effects of 12 weeks of circuit training on inflammatory markers, blood lipids and body composition in obese middle-aged women
|
|
Byun Jae-Chul
|
|
|
Abstract
|
|
|
Purpose : The purpose of this study was to determined the effect of 12 weeks of circuit training on inflammatory markers, blood lipids and body composition in obese middle-aged women.
Methods : Twenty four obesity women were randomly assigned to divided into three groups (circuit exercise training, CT; aerobic exercise training, AT; resistance exercise training, RT). All subjects are participated in the other exercise program for 60 minutes a day, 3 times a week throughout 12 weeks.
Results : There were a significant differences on CRP, fibrinogen and adiponectin levels between pre and post exercise training, CT resulted in an expected increase in level of adiponectin. There were a significantly improved on blood TC, LDL-C, HDL-C and TG levels after 12 weeks. Especially, AT and CT groups showed that more effectively improved on HDL-C, LDL-C and TG levels than RT group. And there were a significant differences on body weight, percent of body fat, body mass index (BMI) between pre and post exercise training.
Conclusion : Furthermore, percent of body fat more effectively decreased in CT group than RT group. In conclusion, in obese women a 12 weeks circuit training (aerobic+resistance exercise) is accompanied by significant improvements in inflammatory markers, blood lipids and body fat.
|
|
|
KEYWORD
|
|
|
Inflammatory markers, circuit exercise, aerobic training, resistance training, obese women
|
|
|
FullTexts / Linksout information
|
|
|
|
|
|
Listed journal information
|
|
|
|